Anxiety, internalized complexes, suppressed fears - all this prevents us from living fully, being successful at work and in our personal lives. Simple tools and exercises developed by the author will help you get rid of them. Many people recognize themselves in the examples from the book: there is a fear of public speaking, excessive perfectionism, impostor syndrome and many other problems of modern man. Based on her own experience and the results of modern research in the fields of physiology, sociology and cognitive psychology, Caroline Foren explains exactly how to cope with a particular problem. Her book has helped thousands of people all over the world overcome insecurities, believe in themselves and be fully realized without regard to other people’s opinions.