Хватит to pound itself in hard scopes are permanent limitations to anything good will not lead. Stress, violation of food behavior, looping on the count of calories is Ann Киселева author of book and blog about the healthy way of life, specialist on ayurvedic medicine, former model - knows about it on the personal experience. Ann passed a difficult way to the realized feed. you know, how to fall in love the body, how with pleasure to prepare useful dishes. In a book an author is divided by not only the enormous amount of simple, useful and interesting recipes but also advices that will help to find free, harmonious relationships with a meal and forever forget about diets and limitations. Soup from a green pea, pate from a lentil, millet porridge with the fried pear, steaks from a cabbage, пшенники with a raisin/pl, маффины with a blackberry - will we try? Freedom to live healthily in the pleasure!