In your hands is the long-awaited guide to strength training, written by Brooks Kubik himself, a national bench press champion and the author of many articles published in the best strength training magazines. This book was written for those of us who are interested in POWER, not the APPEARANCE of it; for the first time in one book, he talks in detail about many of the most productive methods - not only increasing muscle “mass”, but developing truly functional muscles in the best traditions of the strongmen of the past. If you are looking for an alternative method of training to develop truly genuine strength, then you have purchased exactly the book you need!

The book was translated specifically for the sites ragethunder.ru; ragethunder.ru