True, that is margarine made out of oil? Is it needed to buy mayonnaise on quail eggs? What dried fruit to choose - smooth and shiny or dark and puckery?Among the abundance of the foods kept on counters and appearing in an advertisement, today it is really difficult to choose something and delicious, and useful. In addition, we got used to search on counters the acquainted labels and tastes of the childhood, and unconscientious producers able to these use.How to protect the health and not give itself to deceive?In the first book Ike Геворкян, expert in quality and to safety of food foods, tried to collect all information about that, however to meet in the trap of producers and what foods truly healthy, and what place somewhere, but only not in your stomach.Attention! Before the feasance of any recommendable actions it is necessary to be consulted with a specialist.