Does vegetarianism now stop to be a "chip" enlightened and becomes a lifestyle those, who watches after the health, consciously goes near a question "what I eat"?. Many think that a vegetarian menu consists of beet tops and handful of nuts, but this absolutely misbelief. Olga Землякова seven years back changed the usual ration and never about it felt sorry. Today Оля helps those, who decided to pass to vegetarian way of life, conducts training and makes individual menus. Her debut book - simply find for those, who is afraid that in vegetarianism of him wait permanent hunger and deficit of all vitamins together. Staggering baked puddings, climbing, pumpkin тарты and fragrant ragouts is real объеденье.A publishing layout is stored in the format of PDF A4.