Книга-мотиватор, in that the most important and necessary information is collected about a correct feed and training. A book compels to lift to the priest from a sofa, to put on trainers and begin to operate.Program of training, healthy feed, myths about becoming thin, advices and personal experience of one of most popular фитнес-блогеров.Now it is not needed to spend days on a search in the Internet, to save pages and copy references. All-all-all here, in this book: that is on breakfast, dinner and supper, from what exercise to begin training, what daily routine helps to lose weight and how to contest with a wide bone, where to take motivation and that gives the observance of the drinkable mode.Accustomed to call a spade a spade, Elena Санжаровская does not promise instantaneous results does not hide, that a beautiful figure is the hours-long training and lifelong observance of rules of ПП (piece of cake it is possible, if very it is desirable). But your ideal reflection in a mirror costs that!