This book began to think and came to a head already a long ago enough, and her time came, especially she will help those, who only begins to think to enter on the way of transformation of the body. From this book you know much new, about what never and heard nowhere, why the system Вейдера does not suit натуралам and novices, about rating of muscular groups and their dependence from each other, about the lying theory of different types of structure and that each of them it is necessary to practice in its own way, and other great deal, but main, you will learn correctly to practice for the set of muscular mass and force with maintenance of own health and even improvements of him without application of some pharmacology.