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Stages of natural (bodybuilding) body-building. Фак fitness, or Bodybuilding after a step
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This book came to a head already a long ago enough, and her time came, especially she will help those, who only begins to think to enter on the way of transformation of the body. From this book you know much new, about what never and heard nowhere, why the system Вейдера does not suit натуралам and novices, about Rating of muscular groups and their dependence from each other, about lying Theory of different types of structure and that each of them it is necessary to practice in its own way and other great deal.
BK/24390684/R
Data sheet
- Name of the Author
- Strong George
- Language
- Russian
- Age
- 16
Reviews
Grade
Олександр
03/30/2023
03/30/2023
Східці натурального (бодібілдінгу) культуризму - це справжня ска
Ця книга - справжній допоміжник для тих, хто тільки починає свій шлях у світі бодібілдінгу та фітнесу. Автор вдало поєднав теоретичні знання з практичними порадами, розкриваючи найважливіші аспекти тренувань, харчування та відпочинку. Читаючи цю книгу, ви дізнаєтеся про найефективніші методи тренувань для натуралів, про взаємозв'язок м'язових груп та їх правильне навантаження, а також про індивідуальний підхід до тренувань залежно від типу будови тіла. Кожна сторінка книги наповнена корисною інформацією, яка допоможе вам досягти бажаних результатів у спорті та покращити своє здоров'я. Рекомендую цю книгу всім, хто цікавиться бодібілдінгом та фітнесом - вона точно варта вашої уваги!
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This book came to a head already a long ago enough, and her time came, especially she will help those, who only begins to think to enter on the way of transformation of the body. ...