A writer Alex Экслер, suffering overweight, a few years tried to drive itself to the form, trying different diets and systems of feed. Only after three years he at last found the system that allowed to reach him to the desired weight no longer to put on weight. In the book he examines the most various stages, that is usually passed by a man aspiring to become thin, writes about correct motivation, about quack methods, not resulting in a result, about the well working systems of feed and about that, why many people do not labour for the desired result.The that system that he describes allows to drive itself to the form no longer to put on weight, here in the process of becoming thin you will not feel a strong esurience, you will not be necessary to "grieve" in trainer halls, you will test no moral and physical shocks and to you on it not it will be to spend some additional money. No wonders, no magic medical herbs : simply a book in detail is understood by all traditional errors and sharp practice, related to becoming thin, and in detail told about that, how to do everything it is correct with that it is assured to get a necessary result. And this book already helped many, what the letters constantly got an author talk about.