Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Dayprovides a practical introduction to mindfuln...

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal...

Use mindfulness to relax and control anxiety, depression, stress and pain

Whether you're looking to control your depression and anxiety levels, imp...

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummiesprovides essential guidance for employees at all levels...