Become More Mindful In A Day For Dummies®
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Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Dayprovides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
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FL/313060/R
Data sheet
- Name of the Author
- Shamash Alidina
- Language
- English
3 books by the same author:
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Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Dayprovides a practical introduction to mindfuln...