There are times in every person’s life when he experiences panic attacks of self-doubt, which can plunge him into a state of despondency and long-term depres...

As a rule, due to our desire to do “everything at once,” sleep suffers first of all. Instead of getting proper rest, we waste precious time lying in bed and ...

We all experience prolonged periods of depression and lack of vital energy from time to time. Drawing on the latest developments in the field of cognitive be...

There are moments in every person's life when he experiences sizzling anxiety and loses control over himself. The authors of the book are confident that rega...