This book will help you get a good night's sleep
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As a rule, due to our desire to do “everything at once,” sleep suffers first of all. Instead of getting proper rest, we waste precious time lying in bed and thinking about upcoming tasks while trying to fall asleep. It may seem to you that it is impossible to maintain a sleep schedule and insomnia is your lot, but the authors are confident: this practical book will teach you how to establish the correct sleep schedule that is suitable for you.
FL/799529/R
Data sheet
- Name of the Author
- Джессами Хибберд
Джо Асмар - Language
- Russian
- Translator
- Ирина Юрьевна Наумова
3 books by the same author:
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As a rule, due to our desire to do “everything at once,” sleep suffers first of all. Instead of getting proper rest, we waste precious time lying in bed and ...