There are times in every person’s life when he experiences panic attacks of self-doubt, which can plunge him into a state of despondency and long-term depression. The authors of the book are convinced that no matter how deeply ingrained your negative belief system is, if you are determined to improve your well-being, you can change the image of yourself to a more positive and realistic one. For everyone who wants to increase self-esteem, become more confident and successfully achieve their goals!