Maintenance and strengthening of psychical health of rising generation - one of issues of the day of not only modern medicine but also modern pedagogics. In a manual basic popular methodologies that is used in a психогигиене for overcoming and prophylaxis of such psychological problems, as nervous overloads and neuroses, are examined for schoolchildren, personality violations related to alcoholic dependence of and other Some methodologies are described first: самопогружение in the state of easy hypnotic trance| receptions of psychological correction of somatic violations. A manual is intended first of all to the teachers and psychologists working with children and teenagers, their parents. However it will be interesting to the schoolchildren, and also all, who is interested in the achievements of modern psychology, психогигиены and psychotherapy.