Are you disturbed by pains in a back? Is there suspicion on an osteochondrosis? So, you opened this book knowingly! The gymnastics of doctor Макеева will help you necessarily.Sergey Макеев 40 more than engages in the study of different motive health practices : runs, айкидо, киайдо, yogis, багуа, ушу, тайцзи цюань. He much rode on the world, met with masters practicing the different systems, studied for them, got knowledge first-hand. On basis these health techniques Sergey Макеев created an authorial gymnastics that was tested on itself even by the president of Philippine хилеров and gave a higher estimation to her!A "gymnastics of Макеева" is "domestic" motions. They seem very simple, but understanding of structure of human body and enormous experience of treatment of illnesses of back lies in their basis! Domestic motions help your body to become more movable and prepare him to loading to everyday life. This book, written with a simple and clear language and perfectly illustrated, will help to master the "gymnastics of Макеева" you quickly and comfortably.