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Correct feed and regular training : how to begin and not give up. Psychology of fitness and diets. Methodology is "Size...
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The psychology of fitness and diet is another facet of the Size/Quarter training and nutrition methodology.
This is not the psychology of achievement, not the psychology of success, and not even the psychology of sports. This is completely different. Do you want to know what and how a person who decides to start exercising and going on a diet “from Monday” thinks about and how? After reading the manual, you will understand what will help the impulse of the cerebral cortex to become an impulse of the motor nerve, in order to achieve a maximum of natural muscles and a minimum of subcutaneous fat in the body of an ordinary person.
BK/35239241/R
Data sheet
- Name of the Author
- Potters Leo
- Language
- Russian
- Age
- 16
Reviews
Grade
Олександр
02/13/2022
02/13/2022
Психологія фітнесу і дієт - ключ до успішного стилю життя!
Ця книга є справжнім скарбом для тих, хто прагне змінити своє життя через правильне харчування і регулярні тренування. Автор методики "Розмір/Квартал" детально розкриває психологічні аспекти фітнесу та дієти, допомагаючи читачеві зрозуміти, як впливати на свої мислення та емоції, щоб досягти поставлених цілей. Книга не лише надихає на зміни, але й надає практичні поради та інструменти для початку нового, здорового способу життя. Читаючи цю методичку, ви зможете розкрити потенціал свого тіла та розуму, досягнути гармонії та здоров'я. Рекомендую цю книгу всім, хто шукає внутрішню мотивацію для змін у своєму житті!
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The psychology of fitness and diet is another facet of the Size/Quarter training and nutrition methodology.
This is not the psychology of achievement, not the psychology of success, and not even ...