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At run. Book-trainer
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Did think to stop? Begin to hurry quicker! Not important, whether you decided to begin to hurry for a health or for records is your aim ahead. Do not look around, do not doubt! A Book-trainer, that you get on the hip, will teach you to hurry it is correct and main - with a large benefit. In a book the best programs of training are offered and for novices and for the advanced sportsmen. you know, when, as and how many it is needed to hurry, conduct a limbering-up, to prepare to the competitions, feed, and how to prevent traumas.A book is perfectly illustrated: in her about 500 photos and illustrations, by the most detailed character of showing all described techniques.
BK/5015751/R
Data sheet
- Name of the Author
- Шутова Marina Nikolaevna
- Language
- Russian
- Series
- Book-trainer
- Release date
- 2013
Reviews
Grade
Олександр
03/14/2024
03/14/2024
Біг - це життя, а книга "Біг. Книга-тренер" - це ваш надійний по
Ця книга - справжнє скарбниця знань для всіх, хто цінує активний спосіб життя та хоче розвиватися у біговій сфері. Вона не лише надихає на досягнення нових висот у біговій кар'єрі, а й надає конкретні поради та програми тренувань для різних рівнів підготовки. Автори докладно розповідають про важливість розминки, правильне харчування, підготовку до змагань та уникнення травм, що робить цю книгу справжнім скарбом для будь-якого бігуна. Ілюстрації та фотографії, які супроводжують текст, допомагають краще зрозуміти техніку та вправи. Рекомендую "Біг. Книгу-тренер" всім, хто мріє про здоровий спосіб життя, активний відпочинок та досягнення нових спортивних висот!
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Did think to stop? Begin to hurry quicker! Not important, whether you decided to begin to hurry for a health or for records is your aim ahead. Do not look around, not with...