“Fat makes you fat, proteins make you cholesterol!” - doctors and nutritionists assured us for a long time, urging us to eat "light" food. We did just that, replacing proteins and saturated fats with carbohydrates. What are the consequences? Sugary drinks, chips, fat-free foods stuffed with stabilizers and preservatives have become habitually part of our diet in the last twenty or thirty years - and the world has been swept by an obesity epidemic. In Russia, 30% of the population is obese, and almost every second person is overweight. What's ahead? Shortness of breath, diabetes, heart attacks and strokes?

Stop, stop overeating! LCHF is a unique low-carbohydrate diet that will allow you to start a new life. Eat oil, meat and fish without restrictions and watch how every week the arrow of the scales uncontrollably creeps down, and your figure becomes slender. Fantastic? No, this is a diet according to Dr. Enfeldt's system - and she already has a lot of supporters who have tested it on personal experience. Read the book, appreciate all the benefits of the new weight loss system, think about how many people this diet has already helped, and maybe you want to make a personal “food revolution” and start the path to a healthy, fulfilling life. With the LCHF diet, it's not only easy, but also enjoyable!

Publisher's layout of the book is saved in PDF A4 format.