Healthy and beautiful body after 50. Simple ways to lose or gain weight
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Aleksey Gordovsky is the author of a popular health blog on social networks, a man who once just wanted to be healthy, strong and beautiful.
In his new book "Healthy and beautiful body after 50", Alexey will tell in detail about all aspects of building a beautiful body after 50 years: how to establish a daily routine, how to make a training plan, how to eat right and how to find an incentive to take care of yourself, despite the established life schedule and great temptations to leave everything as it is.
In the book you will find answers to the following questions:
• How to find motivation and strength to play sports after 50 years?
• How to make the body burn fat, not muscle?
• What do healthy people regret after 50 years?
• What products absolutely cannot be combined with each other?
• What exercises are suitable for you if there are diseases and contraindications?
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Aleksey Gordovsky explains this and much more in his book Healthy and beautiful body after 50. The book is ideal for those who want to improve their health, as well as give up bad habits.
The publisher's layout has been saved in PDF A4 format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67879064/UA
Data sheet
- Name of the Author
- Гордовский Алексей Станиславович
- Language
- Ukrainian
- Age
- 16
- Series
- ЗОЖРунета
- Release date
- 2022
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Aleksey Gordovsky is the author of a popular health blog on social networks, a man who once just wanted to be healthy, strong and beautiful. In his...