Why didn't anyone tell me about this before? Proven psychological tools for all occasions
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The Essential Tools and Techniques for Maintaining Optimal Mental Health Right From the Office of a Professional Therapist - For Anyone Who Can't Get There for Various Reasons.
Dr. Julie Smith Turns Complex Psychological Techniques into Simple, Practical Practices tips that are easy to apply in real life.
Simple but powerful advice for every day will help you cope with anxiety, stress, grief, uncertainty, become more resilient and ultimately take responsibility for your mental health. The book is very easy to navigate: the material is divided into short chapters, and the reader can immediately turn to the topic that currently excites him most - and quickly find the right tools.
Who this book is for
For those who have a lot of psychological questions but few answers.
For anyone who wants to feel more resilient and able to take control of their lives.
Interesting facts about the publication of the book
14 publishers participated in the British auction - and this is before the appearance of the manuscript.
Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67822376/UA
Data sheet
- Name of the Author
- Смит Джули
- Language
- Ukrainian
- Age
- 16
- Release date
- 2022
2 books by the same author:
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Essential tools and techniques for maintaining optimal mental health, right from the office of a professional psychotherapist - for everyone who is...