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Summary of the book “What and when to eat. How to find the middle ground between hunger and overeating
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All nutritional rules - in a convenient summary format!
There is no one universal secret that would allow everyone to be in great shape and not gain weight. But there is another, and he is in balance. After all, it is important to take into account not only medical research, but also the personal characteristics of the body. In the summary you will find the main answers from Andrey Beloveshkin's book to questions about nutrition, as well as practical tips to help you better understand your own body.
Read the key ideas of bestsellers, save time and choose only the best with CrossReads.< /p>
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67611113/UA
Data sheet
- Name of the Author
- Доброва Ксения
- Language
- Ukrainian
- Series
- CrossReads: Secrets of our body
- Release date
- 2022
2 books by the same author:
Products from this category:
All the rules of nutrition - in a convenient summary format! There is no one universal secret that would allow everyone to be in great shape and not gain...