Be calm. Proven Anxiety Management Techniques
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If you often experience anxiety, tend to expect the worst, wind yourself up with “what if…”, suffer from high anxiety or panic attacks, then you know better than anyone how debilitating these conditions are!
Clinical Psychologist Jill Weber, an international specialist in anxiety disorders, offers simple yet effective techniques to manage even the most acute symptoms of anxiety. Research-proven psychological tools come from cognitive behavioral therapy, acceptance therapy, and mindfulness practices.
Now that you are in situations that cause anxiety, you can better manage your state of mind. Live a calmer, happier, more fulfilling life!
Editorial layout saved in PDF A4.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67102227/UA
Data sheet
- Name of the Author
- Уэбер Джилл
- Language
- Ukrainian
- Age
- 16
- Series
- New Psychology
- Release date
- 2019
1 book by the same author:
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If you often experience anxiety, tend to expect the worst, wind yourself up with “what if…”, suffer from high anxiety or panic attacks, then you ...