The pages of the book will tell about the ancient qigong system. The proposed exercises do not require much time and effort, without restrictions on age and diseases. Despite the simplicity in execution, they will give a healing and rejuvenating effect, help cleanse the body of diseases and toxins, calm the nerves, relieve physical stress and fatigue, restore strength and function of internal organs and systems, normalize weight and pressure, strengthen muscles, bones and blood vessels, learn simple self-help techniques.