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Qigong. Reflections on the secrets of a long life on the steps of Shaolin
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The pages of the book will tell about the ancient qigong system. The proposed exercises do not require much time and effort, without restrictions on age and diseases. Despite the simplicity in execution, they will give a healing and rejuvenating effect, help cleanse the body of diseases and toxins, calm the nerves, relieve physical stress and fatigue, restore strength and function of internal organs and systems, normalize weight and pressure, strengthen muscles, bones and blood vessels, learn simple self-help techniques.
BK/39425439/R
Data sheet
- Name of the Author
- Белова Людмила
- Language
- Russian
- Age
- 16
Reviews
Grade
Олександр
09/11/2023
09/11/2023
Цигун - це ключ до здоров'я та довголіття!
Ця книга - справжнє відкриття для всіх, хто прагне покращити своє фізичне та психічне самопочуття. Автор детально розкриває секрети древньої системи цигун, яка дозволяє кожному з нас знайти баланс та гармонію в житті. Вправи, запропоновані в книзі, доступні для усіх, незалежно від віку та фізичної підготовки. Вони допомагають не лише покращити фізичну форму, а й очистити організм від токсинів, зміцнити м'язи та посудини, підвищити енергетику та витривалість. Ця книга - справжній скарб для тих, хто прагне жити активно та повноцінно, зберігаючи здоров'я та молодість на довгі роки!
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The pages of the book will tell about the ancient qigong system. The proposed exercises do not require much time and effort, without restrictions on age and diseases. Nesm...