Where does self-sabotage come from, why do we succumb to it, and how can we stop doing it forever? How to develop emotional intelligence by better understanding your brain and body and unlock your potential? These questions are answered by Forbes consultant Brianna Wiest.A conflict of internal interests creates self-sabotaging behavior. That is why we resist attempts to change, often until our efforts seem completely futile. But by extracting crucial information from the most harmful habits, by developing emotional intelligence through a better understanding of our brain and body, by releasing past experiences at the cellular level, and by learning to act as our potential future selves, we can deviate from this path and reach our potential. The book is recommended for anyone who has fallen into the trap of self-destruction, but wants to improve their lives by getting rid of destructive behavior.Published in Russian for the first time.