Based on extensive research, cognitive psychology, evidence-based practice, and personal experience, Christine Neff shares how passionate and gentle self-compassion helps women achieve personal and professional success, take care of themselves and avoid burnout, be sincere in relationships, and speak out forcefully. about their rights and to resist any violence and coercion.This book is for women who want to find a source of strength within themselves to act boldly, not be afraid to say "no", stop being a convenient tool for meeting other people's needs and start thinking about fulfilling your own desires.Published in Russian for the first time.