Inner strength. How to declare yourself loudly and learn to defend your interests
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Based on extensive research, cognitive psychology, evidence-based practice, and personal experience, Christine Neff shares how passionate and gentle self-compassion helps women achieve personal and professional success, take care of themselves and avoid burnout, be sincere in relationships, and speak out forcefully. about their rights and to resist any violence and coercion.This book is for women who want to find a source of strength within themselves to act boldly, not be afraid to say "no", stop being a convenient tool for meeting other people's needs and start thinking about fulfilling your own desires.Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67311705/UA
Data sheet
- Name of the Author
- Нефф Кристин
- Language
- Ukrainian
- Age
- 16
- Release date
- 2021
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Christine Neff, based on numerous studies, achievements of cognitive psychology, proven practices and her own experience, tells how...