Relief from anxiety and depression. Simple practices to help you manage your mood and feel better
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Most often, we try to avoid unpleasant emotions and thus only drive ourselves deeper into a depressed state. Psychologist Michael Tompkins offers evidence-based Cognitive Behavioral Therapy (CBT) practices to help break down barriers to emotional avoidance.The book is for anyone who is anxious or depressed and wants to improve their quality of life.Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67268366/UA
Data sheet
- Name of the Author
- Томпкинс Майкл
- Language
- Ukrainian
- Age
- 16
- Release date
- 2021
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Most often, we try to avoid unpleasant emotions and thereby only drive ourselves deeper into a depressed state. Psychologist Michael Tompkins offers scientific...