Simply about the complex. This book is for those who have repeatedly tried to lose weight with the help of diets and eventually gained weight again. For those who do not know where to start changing their diet. For people of all ages, for men and women. If you start implementing these slimming habits into your life today, then in a week you will definitely get your first results in weight loss, you will feel lightness in your body. This is not just a theory, it is a practice that the author has gone through herself. It's time to start acting!The administration of the LitRes site is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.