Any diet has limitations. And limit yourself - all right, but limit your family! They (family members) will sympathize with you, but it's scary to think how they will react to a diet dinner or a Sunday lunch without pie. Refuse buns, cakes, pasta, plain bread, sausages | or from sour cream, butter, yogurt voluntarily, hardly anyone can: what then is there? And to cook separately for the husband, children, separately - for yourself: where to get the strength and time ?! There is a way out - to cook delicious and varied food for the whole family without gluten and without lactose. And, if we talk about healthy food, then you can do without meat (at least sometimes).