The way to lose weight should bring pleasure and joy, so that we do not "jam" our actions, but "satiate" with them ... Then the kilograms will not return, and life will be filled with happiness, joy and harmony ... In other words, in order to lose weight, you need your make life happy, food healthy and tasty, then we will have nothing to protect ourselves from, and the excess “fat-protective” layer will dissolve into oblivion, like a nightmare.The book of yoga instructor Irina Kukhtik will help you not only become slim and beautiful. It contains knowledge about a harmonious and healthy life, successfully applied in practice by different people. Become more beautiful, slimmer and happier with them!