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Key to the slenderness
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The way to lose weight should bring pleasure and joy, so that we do not "jam" our actions, but "satiate" with them ... Then the kilograms will not return, and life will be filled with happiness, joy and harmony ... In other words, in order to lose weight, you need your make life happy, food healthy and tasty, then we will have nothing to protect ourselves from, and the excess “fat-protective” layer will dissolve into oblivion, like a nightmare.The book of yoga instructor Irina Kukhtik will help you not only become slim and beautiful. It contains knowledge about a harmonious and healthy life, successfully applied in practice by different people. Become more beautiful, slimmer and happier with them!
BK/21992313/R
Data sheet
- Name of the Author
- Кухтик Irene
- Language
- Russian
- Age
- 12
- Release date
- 2016
Reviews
Grade
Ольга
07/17/2022
07/17/2022
Книга "Ключ до стрункості" - це справжнє відкриття для всіх, хто
Автор Ірина Кухтик не лише ділиться з читачами ефективними методами зниження ваги, але й надихає на гармонію та щастя. Книга наповнена корисними порадами з правильного харчування, фізичних вправ та психологічних підходів до досягнення мети. Читаючи цю книгу, ви не лише дізнаєтеся, як позбутися зайвих кілограмів, але й зрозумієте, як створити гармонію у всіх сферах свого життя. Ірина Кухтик - справжній майстер своєї справи, який дарує читачам нові знання, віру у себе та мотивацію до змін. Ця книга - не просто посібник зі схуднення, а справжній компас у світі здоров'я та гармонії. Рекомендую її всім, хто прагне стати кращою версією себе!
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A method to bring down weight must bring pleasure and gladness, that we did not "bind" our actions, and "were" sated by them. Then kilograms will not return, and life on...