From the point of view of oriental medicine, disease is a stagnation of qi and blood energy. To maintain health, you must not allow stagnation. Traditional Chinese gymnastics, self-massage, reflexology techniques, the practice of spontaneous movements and concentration of thinking provide continuous blood flow and energy harmony. Thanks to simple but constant activities, the average life expectancy of Beijingers has reached 85 years, despite the difficult ecology of the Chinese capital.Here are just some of the questions that this book will answer:• How and with what reflexology and self-massage techniques can be used at home|• what is the Six-Word Spell breathing exercises|• how to master the technique of cultivating internal energy, and what the practice of unconscious body movements gives| • How to use traditional dynamic gymnastics for various diseases of the body.This publication is not a textbook on medicine. All medical procedures must be agreed with the attending physician.