In the 21st century, physical beauty is associated with youth. Moreover, the youth of the new century is not the absence of gray hair and wrinkles. This is a general vitality, a straight back, ease of walking and breathing, sparkle in the eyes, readiness for adventure, lack of fear of new beginnings, positive expectations for the future and, of course, a lot of energy!This book will change your life. It contains information - theory and practice - that will help you effectively and safely reset at least ten years in a matter of months. Nutrition, breathing, secret Tibetan rejuvenation practices, mental attitudes, cunning tricks and methods - almost immediately after the start of their study, others will certainly ask you for the secret of your youth.