Modern нейронаука and researches showed that physical exercises rendered affecting our consciousness. To become more creative, but at the same time able to be concentrated, increase IQ and to slow an aging process the same, decrease stress and anxiety is all can be obtained by motion! The described exercises will not simply improve your health, will promote the level of energy, mood and когнитивные capabilities. From books you know also, as physical preparation will help to ward off a dementia, what type of exercises befits for treatment of depression, as exercises can increase a concentration for children and becoming is better in mathematics and reading. Train the body and mind for updating of all organism and begin to move!Attention! The information contained in a book can not serve as replacement of consultation of doctor. Before the feasance of any recommendable actions it is necessary to be consulted with a specialist.