A Кето-диета is the program of feed with high maintenance of fats, moderate, - proteins and by subzero maintenance of carbohydrates. Presently the кето-диете many books and reasons are sanctified to, however at all variety of literature a major failing link is absence or insufficient description of application of theoretical knowledge in practice, namely the detailed description of compounding of кето-блюд. This book is guidance to to the action for the numerous followers of кето-диеты in that bases of choice of foods are described for drafting of the ration, and also recipes of different кето-завтраков, dishes from an avocado, different recipes of dishes from meat and fish, soups, lettuces and even кето-десертов.