Before you there is a book of experience врача-кинезиолога, мануального internist with more than ten year experience of medical activity.Doctor Алексеев came to the paradoxical conclusion, that "ordinary" exercises for a backbone can appear unavailing, and sometimes even dangerous at some diseases. An acquaintance with David Лифом - famous кинезиологом, by the consultant of such stars, as Наоми Campbell and Nicholas Кейдж, - helped to work out the complex of exercises, that allows fully and in short spaces to work out problems with a back, and also strengthens and protects a backbone. you will be able to pick up exercises that will help exactly you to remain healthy and active many years.This edition is not a textbook on medicine. All manipulation treatments must be concerted with a treating doctor.The publishing layout of book is stored in the format of PDF A4.