A book opens to the reader the world of martial arts in all his displays: from a capture by elementary skills of self-defence to the very tall degrees of internal self-perfection. Hired prepared during long time. Authors summarize the huge volume of the martial arts of knowledge accumulated in area of, coming from own experience, and line up material as keys to one or another divisions of preparation, allowing to realize them with maximal efficiency.The special attention is spared to the civil, but not military constituent of martial arts. In a book you will find answers for many questions. She will be useful all taking interest and practicing martial arts at different level, and also electing the Way.When you will read this book, your opinion of martial arts already will not be former.For the wide circle of readers.