An author leading on the TV channel ABC News always considered that meditation is this entertainment for the collectors of crystals. But since a panicky attack happened in his direct ether, he however decided to give a chance to meditation - and in the total became one of known her supporters.On purpose to acquaint the same sceptics with meditation, what he was, and to dethrone the most popular errors about her, Dan Харрис and company decide to leave to travel all over on a bus on the USA, meeting with the most different people. About that went out from it, told in this book pierced by самоиронией and witty supervisions.In addition: book not only contains practical recommendations, how to overcome obstacles on a way to meditation but also in an outage and tells an accessible form, how to begin to meditate, and includes meditations for different vital situations, problems and characters.