A correct feed must be of the use to the body, clarity to the mind and to increase the life-breaths of man. Is not it wanted by everybody?The legendary Tibetan system of feed, with that you will become acquainted, will help to return a health and considerably to improve quality of your life. A book is written with the known practicing doctor, author of books and reasons on Tibetan medicine. An author opens thin intercommunication of elements in usual food foods. Due to the detailed exposition a traditional east dietetics becomes clear and accessible. Now preparation of meal grows into mental food and real work on the long years of active life.Breakfasts, dinners and suppers, will bring gladness of the intelligent caring about the health of near.