It is a not simply next book on diets and fitness. It is a book on that, how to transform itself and body - quickly and easily, with the minimum expenses of forces and time, following simple methodologies that an author tested on itself during more than ten years. you hear about that, how :● to whip off more than 45 kg, spending only 20 minutes twice in a week|● to sleep for 2 hours in a day and to feel well resting|● overeating, to whip off more fat, than a marathon runner-racer|loses on distance● to collect more than 15 kg of unfatty muscular mass without стероидов, conducting in a trainer hall in general complication 4 hours|● to whip off 10 kg of weight for 30 days without the special training|● to run back 50 kilometres after everything only 12 weeks of training|● and great deal, other great deal.These methodologies were got as a result of thousands of experiments in that the author of book participated personally. Tim Феррис checked up all these methodologies on itself - in a sporting hall and in a bedroom, on stadiums and in restaurants, in the centers of preparation of sportsmen-olympians and scientific laboratories, working with known worldwide dietitians, doctors, trainers, sportsmen, physiologists, chemists and sexologists| among his teachers there were tutors of olympic champions, specialists from industry of entertainments for adults and even former instructor of the soviet special troops. In a book contained collective wisdom of hundreds of prominent sportsmen and ten of doctors of sciences, and also ten of histories of success of ordinary people, men and women in age from 18 70 to obtaining staggering results with the use of the methodologies offered by an author.