To be womanlike and harmonious maybe in any age. A book contains the complex of simple exercises that does not require the special preparation. Only 5 minutes of practice in a day will help to become slender, smart and to save youth on long years.Sacral architecture of body is the most natural and reliable way to the physical, heartfelt and spiritual health. Methodology of САТ is worked out by women for women. As is it correct to stand, sit, move, not to collect weight and right through life to increase, but not get older? Answers are in a book.