Book of David Карбонелла, specialist on когнитивно-поведенческому approach in psychotherapy, helps people to understand veritable nature of panicky attacks. An author outlines the usual circle of reactions, unchanging bringing a man over to all to the new attacks, and also shows, what methodologies and exercises will help from him to go out. In a book there is a digit-by-digit algorithm of actions, plugging in itself tests, exercises, diagrams and necessary чек-листы. Such "working notebook" will help to bring down an anxiety and get rid from the attacks of panic. In addition, in this edition you will find the additional councils of work with five most popular phobias - claustrophobia, social phobia and fears of flights, and also by fear of live performances and driving.