Under the direction of author readers will master clear and simple in execution exercise and techniques treatments touches that is needed for realization of help to itself and near. At implementation of exercises flexibility of functioning of the vegetative nervous system that in future helps to improve the bodily and psychical condition of organism and get rid from the displays of chronic stress is restored. Authorial methodology of work with the vegetative nervous system plugs in itself the elements of остеопатии, Chinese acupuncture, Thai massage and many other techniques. Executing the exercises presented in a book, it is possible considerably to improve the state of organism at the most different problems: ПТСР, phobias, panicky attacks, migraine, СДВГ, bipolar disorder and other great deal.