Complete guidance on the power training for amateurs that want to see a result. This book for busy, not possessing obvious talent to the height of muscles, maybe, not young people that want to obtain serious changes in a build and physical form. Ready to slow, but assured progress, to the system, regular thoughtful piece of work, however, limit by 2-3 hours in a week. The power bodybuilding is in style minimalism - here the talking name of methodology of Igor Каткова. Methodology is a designer and teaches a reader to the system thinking. For led away an author offers more advanced training also. In a long-term prospect an author distinguishes the clear stages of development of athlete-amateur. Fundamental system knowledge about the power training are expounded by an accessible language: from an amateur, for amateurs. "Administration of web-site ЛитРес does not carry to responsibility for the presented information. There can be medical contra-indications, consultation of specialist" is needed.