This book is addressed to expectant mothers and fathers, as well as to everyone who wants to be involved in the birth and upbringing of children. Despite its inspiration and sublimity, it is of a very practical nature. Her ideas, techniques and exercises will help the expectant mother listen to the wisdom of her body. You will naturally develop the skills to neutralize stressful situations, balance your diet, strengthen your muscles, increase the firmness and elasticity of your tissues, find inner balance and fully prepare for childbirth. Guided by the principles of this book, you will learn a lot about yourself and the secrets of your inner harmony and happiness.