Remember what worries you, what worries you. And it doesn’t matter whether this problem is related to health or something else. You can be sure that there is a way out! Over the several decades of the existence of the Mirzakarim Norbekov System, more than two and a half million people have been cured thanks to it. So you are not the first, nor are you the last, who, by working on yourself, has already found the optimal solution to your problem. And these are not just words - this is practical experience. This book contains exercises for the joints of the arms and legs, the spine, facial rejuvenation, gymnastics for the eyes and figure correction. Will teach you how to do gynecological and urological massages. With the help of this system, many diseases will go away as if by themselves. The path of health and youth is open to everyone who is young at heart, who believes in the reality of dreams and is ready to use the wisdom accumulated over thousands of years.