(Publishing House of Scientific and Technical Literature of Henan Province) (revised edition) The tradition was conveyed by: Law teacher De Chan. The material was presented by: De Qin, De Yan, Hong Wei. Summary: The Shaolin school of breath control qi-gong is an important component of the Shaolin traditions of martial arts. This book introduces internal techniques that are used to correct the body and nourish nature, to treat diseases, and external techniques that are used to strengthen tendons, strengthen bones, and strike in hand-to-hand combat. In addition, the principles of the Shaolin school of breath control are explored. At the end of the book there are also some recipes for medicines that can be used to treat diseases and strengthen the body.

The tradition of the Shaolin school of qi gong has been passed down by teachers of the past. It should be practiced day and night, in hot and cold, for three decades. And if you have the will, you will be able to master true skill, so that as a result of your efforts, an iron beam will be ground down to the size of a sewing needle. De Chan.

At the beginning of spring of the year Gui Hai (1983).< /p>