The author of the book, Svetlana Galsanovna Choyzhinimaeva, is the chief physician and founder of the first and largest Tibetan medicine clinic in Russia “Naran”, Candidate of Medical Sciences, Honored Doctor of the Republic of Buryatia. For more than 25 years, Dr. Choyzhinimaeva has been successfully reviving, introducing and applying in our country and beyond abroad the ancient science of healing. An innovative approach to treatment, combining internal and external methods of influencing the body, has proven itself in practice. About 300 thousand Russians during this time improved their health with the help of Tibetan medicine. Another book by a doctor of Tibetan medicine talks in popular language about the principles on which the science of healing in Tibet is based. Its cornerstone is the philosophical concept of three types of human constitution: wind, bile and mucus. Correct diagnosis of the disease according to this typology allows you to prescribe effective treatment, choose optimal nutrition and adjust the patient’s lifestyle. And ultimately cure the disease, harmonize the human body as a whole. Svetlana Choizhinimaeva’s book is relevant for the modern reader, as it broadens a person’s horizons in his eternal quest for self-knowledge.