As you know, native Tibetans, and especially monks, almost never get sick. The secret of their health lies in a deep knowledge of nature, as well as in an individual approach. In Russia, Tibetan medicine first appeared together with Buddhism in the 17th century on the territory of Buryatia. And, as many years of practical experience show, her recommendations are well suited for Russians. In this book you will find recommendations for improving your health that you can easily apply on your own. Massage and special exercises will help with heart pain, arthritis, asthma, injuries and back pain, osteochondrosis, as well as colds, diabetes, fatigue, headaches, hypertension and obesity. Healthy breathing will be useful for insomnia, nervous tension, stress and many other diseases. Attention! The information contained in the book cannot serve as a substitute for medical advice. You should consult with a specialist before taking any recommended action.